beginner
-
Bodyweight
Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh
If You have overweight and You are beginner You must try these low impact training. You can burn 300 calories…
Read More » -
Cardio&Muscle
20 Minute Beginner Stability Swiss Ball Exercises (Low Impact)
If You look for exercises for all groups of muscle and tone Your body You must try exercises with ball.…
Read More » -
Muscle
TRAINING A COMPLETE BEGINNER! | KILLER WORKOUT FOR LEAN LEGS
If You want have lean legs this exercises are for You. At the beginner You do stretching and light exercises…
Read More » -
Cardio&Muscle
FULL FUNCTIONAL WORKOUT 💪 GO FROM BEGINNER TO ADVANCED
The exercises which You can do as beginner and advanced. You do: – Squat shifts- 4 x 16, – Medicine…
Read More »