If You want have lean legs this exercises are for You. At the beginner You do stretching and light exercises for 5 minutes. Later You do box jumps- 3 sets of 16. Next You do kneeling jump squat- 3 sets of 12. Now it’s time for jumping squats and agility bounds- 4 sets of 12. Next You do front bar reverse lunges- 3 sets of 8. Now You do TRX/Ball. Later You do reverse hip thrusts. Now You do side steps and duck walks.
