Cardio&Muscle

10 MIN CALORIE BURN | Full Body Sweat for Fat Burning // No Equipment | Pamela Reif

If You haven’t a lot of time and You look for fast but intense training You can try these 10 minutes exercises. You sweat and burn a lot of calories- You can fast burn fat. This training brings Your heartbeat up, challenges muscle strenght and makes You happy. These exercises are: Jump squat, Rotating side plank w/ leg pull, Plank jumps, Plank jacks, Toe touches, Bicycle crunch, Jump squat, Plank jumps, Rotating side plank w/ leg pull, Plank jacks, Toe touches, Plank. Now You do 1 minute break. Next You do: Cross knee, Mountain climber, Reach back push up, Jumping jacks, Crunch w/ stand up, Reverse crunch, Cross knee, Mountain climber, Jumping jacks, Crunch w/ stand up, Reverse crunch, Plank. You do every exercise 30 seconds.

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