Cardio&Muscle

NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) | 5분 전신 타바타 운동

If You look for full body workout You can try these exercises. You need have only 5 minutes for all training. These exercises are intense and You burn fat in a short time. You do every exercise by 30 seconds. These exercises are: Jumping jacks, Mountain climbers, Squat side kick, Squat jumps, Push ups, Plank push ups, Side leg raise- left and right, T rotation, Hip bridge.

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