If You want have energies for all day You do morning stretches. You need have only 5 minutes and You feel good for the rest of the day. You have to do 5 exercises, every exercise 50 seconds and 10 seconds rest. These stretches exercises are: Inchworm to upwards dog, Plank to downwards dog, Squat with side crunches, Groiners, Alternate lunges.
