10 MIN RESISTANCE BAND BOOTY WORKOUT | AT HOME | BEGINNERS | NVGTN LEGGINGS | GLUTE ACTIVATION

If You are beginner and You look for exercises on a booty You try this 10 minutes training with resistance band. Thanks of them You activite Your glutes. These exercises are: Squat with abduction- right leg by 1 minutes, Squat with abduction- left leg by 1 minutes, Fire hydrants- right leg by 1 minutes, Fire hydrants- left leg by 1 minutes, Banded crab walks by 1 minutes. Now You do 1 minutes rest. Next You do: Glute bridges with hip abduction 1 minutes, Banded back and forward crab walks by 1 minutes, Banded kick backs on bench- right leg by 1 minutes, Banded kick backs on bench- left leg by 1 minutes.