If You look for exercises for glutes You try training with dumbells. At the beginning You active Your glute these exercises: 30 squats, 30 pulses, 30 heel taps with squat, 2 rounds side by side walk, 30 glute bridges, Glute squeeze 60 seconds with weight. Next You do exercises: 45 sumo deadlift into sumo squat, 60 constant tension deadlift, 100 goblet squats, 36 cossack squat, 30 each leg single leg dead lift, 45 lunges, 75 hip thrust with hip circle.
