10 MIN COOL DOWN ROUTINE – slow workout, suitable for nighttime // No Equipment I Pamela Reif

If You look for cool down training You can do this slow workout which You do 10 minutes. These exercises are appropriate for nighttime and You workout without equipment. You do : Up stretch w- bend down, Up down combination, Side to side squat, Squat with arm reach, Leg stretch, Pee to stand up, Plank, Plank w- pike walk, Hip flexor stretch right, Hip flexor stretch left, Ab reach out- tuck in, Jack knife slow, Roll in, Ab hold, Cat- cow, 4 point hold, Child’s pose.