If You look for exercises on a upper and lower body You must try these 23 plyometric exercises. Thanks these exercises You improve Your power. These exercises are: Basic box jump, Explosive step up, Box shuffle, Split squat jumps, Squat jumps, Jumps for height, Plyo jacks, Single leg deadlift hops, Ins and outs, Snowboard hops, Skater hops, Burpee, Jumping spider, Clapping push-up, X hops, Forward bounding hops, Plank skiers, Press jacks, Alternating rotational throws, Side shuffle with chest pass, Forward hops, Frog hops, Plyo pull-up.
