If You look for intense training all body and You can make exercises one hour You try these training. You have to do four circuits. You do each exercise 1 minute and You do 15 seconds rest. In first circuit You do: Deadlift front lunge, Sit thru pushup, In and out fast feet and Bear crawl. You do three repeat. In second circuit You do: Weighted step up, Tricep press extension, 2 Jack and jack squatand Eagle crunch. You do three repeat. In third circuit You do: Weighted glute abduction, Wide row hammer curl, 2 jack tuck jump and Scorpian get up. In fourth circuit You do: 3 pulse squat, Forward press arnold, In and out squat jump 1/4 turn, 3 point knee in plank.
