Are You irritate Your oblique and hips fat? You must try these exercises who help You lose Your fat and strengthen Your core. You have to do 3 circuits each containing 4 exercises. You do 45 seconds exercise and 15 seconds rest. First of circuit contains: Standing side crunch, Lunge and twist, Wood chop and Hip flexor stretch. Second of them contains: Plank cross, Plank and twist, Side plank dip and Cobra to downward dog. Last of them contains: Ab bikes, Cross tucks, Crab toe touch and bird dog stretch.
