If You are slim figure but You haven’t slim hips You must try this training. You need have only 5 minutes for all set. If You beginner You do 2 sets but You are more advance You do 4 sets. You do every exercise 45 seconds and 15 seconds rest. These exercises are: Curtsy lunge with deep hop, Side leg raises with jumping jacks, Kick, duck & switch (kickboxing), High knee with side kick.
