If You want have a lean and strong legs You try these exercises. At the beginning You do warm-up few minutes. Next You do four series after six squats. later You rest between sets. Next You do squat sweep to curtsy tree series after eight reps for side, rest moments. Next You do KB front rack hold rear elevated split squat three series after eight, rest moments. Later You do straight leg calf jumps four series after sixteen reps. Next You do lateral duck walks three series after eight. Next You do single leg plyo hip thrusts three series after tweenteen reps, rest moments. Next You do skiier swings.
