Muscle

20 GLUTE EXERCISES USING ONLY DUMBBELLS!

If You look for exercises which build Your glutes You must try these 20 exercises. You need have only dumbbells for these exercises. These exercises are: Stationary lunges, Reverse lunges, Side lunges, Sidekicks, Sumo DL, Straight leg DL, Clambshells, Goblet squats, Jump squats, Glute bridge, Squat pulses, Donkey kickbacks, Sumo stance bridge, Close stance bridge, Single leg glute bridge, Fire hydrants, Double squats, Sumo squats, Hip thrusts, Curtsy lunges.

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