If You want have fit and muscle arms and You look for exercises of this part of the body You must do appropriate exercises. You do every exercise 30 seconds. These exercises are: Walkouts, Shoulder taps and hold, again Walkouts, again Shoulder taps and hold, Tricep bench dips, High plank walk- ups, Plank- to- push, Straight- arm rotation and reverse two times, Tricep extensions with resistance band, Face pulls with resistance band, Standing lat pulldown with resistance band, One- arm dubmbell row to tricep kickback and other side, Dumbbell alternate lateral raises with top hold, Single- single- double dumbbell curls, Lateral raise hold with dumbbell and drop dumbbells and hold, Straight- arm rotation.
