If You want have beauty, muscle and fit legs You should do appropriate exercises. You can try this 12 minutes training which affect for butt, thighs and calves. You do every exercise 30 seconds. You do: Sumo squat w- calf raise, Hold w- calf raise, Pulse lunges left, Pulse lunges right, Jump in- out, Squat hold, Outer thigh lift left, Outer thigh lift right, Wide squat right, Wide squat left, Jump in- out, Squat pulses, Sumo squat w- calf raise, Hold w- calf raise, Side plank leg lift right, Side plank leg lift left, 1-leg glute bridges right, 1- leg hold right, 1-leg glute bridges left, 1- leg hold left, Glute bridge hold, Booty lifts, Booty toe taps, Lifts, Booty single leg lifts, Booty hold.
