If You look for exercises for all areas of glutes You must try these training. You need have only 12 minutes for all training. You have to do 7 exercises. These exercises are: Constant tension hip thrusts 4×12, Banded hip abductions 4×15, Banded SM squat 4×10, Banded side and donkey kick 4×10, Banded angled side steps 4×10, Banded cable squats 4×15, Lateral side-steps 4×25.
