If You want to lose belly fat and You look for suitable exercises You must try these 4 week training. You do in first and third week following exercises: Full extension, Half v tucks, Jump squats, 4 times abs, Windshield wiper and Burpees. You do 25 reps these exercises. In second and fourth week You do following exercies: Plank hip dip, Spiderman plank, Plank jacks, Half boat, Flutter kicks, Groiners. You do 30 seconds workout and 10 second rest.
Related Articles
Check Also
Close14 Stability Ball Exercises
16 października 2019