Some people who want to lose weight have problems eat late night. These people often put on weight instead of losing weight. They should eat healthy and low calories snacks. These snacks are: – Frozen Yoghurt ice cream, – Honey popcorn, – Seafood vegetable soup, – Vegetables and dips- Carrots and hummus, – Tuna sandwich crackers, – Healthy cereals- oatmeal, – Hot chocolate, – Yoghurt and fruits, – Whole fruit, nuts, healthy snacks bar and dried fruits.