Sometimes You have a diet but You don’t losing weight, because You do mistakes. First of them is unrealistic expectations. Next of them is losing without realising it. Third of them is binging on healthy food. Fourth of them is stuck in the same routine. Next of them is lack of water. Sixth of them is sneaky liquid calories. Another of them is not lifting weights. Eighth of them is You are overwhelmed. Next of them is lack of sleep. Last of them is You are too focused on dieting.
