If You don’t like do intensive exercises or You can’t do this training You can try Yoga. These exercises help You relieve stress. This training help You improve Your mental, physical and spiritual health. Yoga help You improve Your digestion, stretch Your ankles, hips and thighs and relieve Your neck and back pain. You try do these 15 poses Yoga: The downward- facing dog, Plank, Upward plank, The tree, Warrior 1, Warrrior 2, The extended side angle, Seated forward bend, Bridge, Child’s pose, Cobra pose, Bow pose, Boat pose, Fish pose and Wind relieving pose.
