If You want avoid injury ankle You should do appropriate exercises for it. The first of the exercise is Banded joint mobilizations. The second of them is The bench/box stretch. The last of them is The goblet squat stretch.
If You want avoid injury ankle You should do appropriate exercises for it. The first of the exercise is Banded joint mobilizations. The second of them is The bench/box stretch. The last of them is The goblet squat stretch.
