Muscle
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30-Min Kickboxing to Blast Fat & Sculpt Muscles | Joanna Soh
If You look for nice way to lose weight and You want have a fun You try training kickboxing. You…
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6 MINUTE AB WORKOUT!!! (no equipment)
These are intensive but short exercises on a abs. You do 50 seconds workout and 10 seconds rest. One of…
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How To Lose Total Stomach & Back Fat
If You have problem with fat back and stomach and You look for exercises in this part of body these…
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How to get rid of lower stomach fat (No equipment)
Many people have problem with get rid of fat of stomach. These exercises help You with that. You do 30…
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I Did Just 50 Burpees a Day, Here’s What Happened in a Month
Burpees is a exercise which trains Your all body and enganges every muscle in Your body. This exercise builds strength.…
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9 Exercises To Get Flat Stomach In Just A month
You can have a flat stomach in a month. You must do the right exercises. You do: – Reverse cruch,…
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Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh
If You want be confidence and You want have toned feminine arms these exercises are for You. You need have…
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That Subtle AB CRACK in 7-Minute | Joanna Soh
You do core moves and You subtle AB crack. These exercises help You improve Your posture. These exercises are: –…
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Build LEAN & STRONG LEGS | Full Workout & Tips
If You want have a lean and strong legs You try these exercises. At the beginning You do warm-up few…
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500 Abs on Fire🔥 Challenge (No Crunches) | Joanna Soh
This is a trening for Your core strenght and Your endurance. You do 25 reps this 10 exercises. These exercises…
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