Muscle
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Upper Body Strength & Toning for Beginners | Joanna Soh
It is important for You that Your body isn’t only slim but also strong. You must do exercises muscle arms,…
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TRAINING A COMPLETE BEGINNER! | KILLER WORKOUT FOR LEAN LEGS
If You want have lean legs this exercises are for You. At the beginner You do stretching and light exercises…
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Crazy Burn🔥 1000 Squat & Lunge Challenge | Legs and Glutes | Joanna Soh
Good exercises for Your legs and glutes are squat and lunge. You do two rounds- 10 exercises, 50 reps each.…
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15 MIN ABS WORKOUT – DO IT IN THE GYM OR AT HOME (NO WEIGHTS NEEDED)
You can do quick and effective exercises fodr Abs in the gym or at home. You do: – L-shaped roll,…
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Toned & Sculpted Shoulder Exercises for Women | Joanna Soh
If You want have a strong shoulders You must train isolation Your shoulders. With sculpted shoulders You stand a little…
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Set your abs on fire!! 6-pack abs workout for women – REAL TIME
Sometimes enought You do a few minute for a 6-pack abs workout. This training consist eight 45 second exercises. This…
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Fixing These 6 Abs Mistakes REALLY Changed My Training – Common Gym Errors
Sometimes we do mistakes in our exercises. You should: – during the exercises plank- lower back straight and glutes pressed…
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10,000 SQUAT Challenge in 30 Days | Joanna Soh
You do 335 squats every day for 30 days. You do: – 50 Basic squat, – 30 Squat pulses, –…
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5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
You do this 30 seconds exercises, without any break. You need only 5 minutes. You do : – Plank Hold,…
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5 Exercises That Will Transform Your Body In Just 4 Weeks
The most difficult is the beginning of the exercise. Later this is part of Your life and You love it.…
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