Cardio&Muscle
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7-Minute Morning Workout in Pyjamas
If You want fat burn, kickstar Your metabolism and keep you energised throughout day You do 7 minute training after…
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Plyometric exercises – 23 Plyo Variations
If You look for exercises on a upper and lower body You must try these 23 plyometric exercises. Thanks these…
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23 At Home HIIT Exercises
Do You like make exercises at home or You don’t have time to the gym? You try these 23 exercises…
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Advance Strength Training at Home | Total Body | Joanna Soh
If You haven’t time but You want train total body You try these exercises. You need only 20 minutes. You…
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21 Burpee Exercises
Burpees is one of the most exhausting exercise, but it engages all muscle groups. You have to do 21 burpees…
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Burn Love Handles & Muffin Top (Home Workout) | No Weights | Joanna Soh
If You want burn love handles these exercises are for You. This is training core and cardio. You do every…
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Best Exercises for Pear Shapes to Slim Down
There are people who have pear shape and they want balance the body. They want to slim down the lower…
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Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh
You try to do this training in the shortest time. You have to do four circuits. You do in set…
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Lose Weight FAST – Cardio, Core & Strength (4-Week Routine) | Joanna Soh
If You want lose weight fast and You look for exercises cardio, core and strength these exercises are for You.…
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10 CROSSFIT MOVES YOU NEED TO ADD TO YOUR WORKOUT!
If You love crossfit but You also like workout at the gym You should combining crossfit moves with strength exercises.…
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