Cardio&Muscle

5 Effective Lower Abs & Hips Moves in Bed

If You look for easy exercises which You can make in bed You try these 5 exercises. Thanks these exercises You lose Your belly fat and You have nice hips. You do every exercise 45 seconds and 15 seconds rest and You do 2-3 circuit. These exercises are: Side leg raise, Leg flirt, Pointy leg cycle, Single leg circle, Cross leg split.

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