If You are beginner and You look for full body workout You can try this 10 minutes training. You can workout at home- You needn’t go to the gym. These exercises are: Kneel to squat jump- 60 seconds, Knee push ups- 60 seconds, Straight leg kickbacks – right and left leg- 60 seconds each side, Up and down plank- 60 seconds, Single leg bench pistol squat – right and left leg- 60 seconds each side, Triceps dips- 60 seconds, Raised leg crunches- 60 seconds.
