If You want loss weight fast You must do suitable exercises. You can try this training which make You burn fat in a short time. You need have only 15 minutes for all training but it is intense. You do every exercise 1 minutes and You do 20 seconds active rest between them.These exercises are: Pulsing squat jump w/ turn, Burpee, Ventral jack, Squat jump w/ ankle tap, In and out plank, Frog jump, Side plank oblique crunch right and left- by 30 seconds each side, Reverse lunge w/ knee drive left and right side- by 30 seconds each side, Mountain climbers, Lateral lunge w/ reach, Jumping lunges.
