Are You person looking for the best and most effective way to burn fat You should try these exercises. These exercises are combines cardio, core and strenght. These exercises are: Step squat, Wide squat tip toe, Knee push-up, Plank step in- out, Plank twist, Air jump rope, Side plank, Bridge march, Plank to downward dog, Superman and Double knees. You do 2 circuits at the beginning- each exercise 40 seconds and 20 second rest.
