If You are beginner and You have overweight You should try this 30 minutes training. You do every exercise seated and You can do this training everywhere. You do 45 seconds workout and 15 seconds rest and You do 2 circuits. These exercises are: Chair march, Knee to elbow, Front to side raise, L-rotation, Seated chest press, Shoulder press with wide step, Bent over row, Reverse fly, Torso rotation, Knee to chest, Leg kicks, Hamstring stretch.
