If You look for exercises for warm up and cool down this is something for You. The exercises warm up are: – Jog on the spot, – Jumping jacks, – High knees, – Butt kicks, – Cross kicks, – Squats, – Lunge with overhead reach, – Groiners, – Inchworm. The exercises cool down are: – Child’s pose, – Cobra, – Downward dog, – Hip flexor stretch, – Glute stretch, – Spinal twist, – Side hamstring stretch, – Shoulder stretch, – Overhead tricep stretch.
