If You love crossfit but You also like workout at the gym You should combining crossfit moves with strength exercises. You do three sets these execises- ten reps each. You do: – Wall balls, – Burpees sets, – Deadlifts, – Box jumps, – Skipping, – Plate squat press, – Tricep incline pushups, – Kettlebell swings, – Toes to bar, – Weighted ab crunches.
