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500 Abs on Fire🔥 Challenge (No Crunches) | Joanna Soh

This is a trening for Your core strenght and Your endurance. You do 25 reps this 10 exercises. These exercises are: – Cross climber, – Knee tucks, – Spiderman, – Russian twist, – Bear Jacks, – Flluter kicks, – Reverse plank, – Straight alternating legs, – Plank Hip dip and Half wiper.

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