If You look for Ab exercises and You are beginner You can try this 10 minutes training. You do every exercise 30 seconds and You do 10 seconds rest. These exercises are: Crunch middle, Crunch left, Crunch right, Heel touches, Ab hold, Russian twist, Lean back hold, Slow mountain climber, Plank, Toe touches, Bicycle crunch, Hip lift, Ab hold, Spider plank and Plank.
