total body
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Bodyweight
30-Min Total Body Seated Workout for Overweight / Bad Knees / Beginners | Joanna Soh
If You are beginner and You have overweight You should try this 30 minutes training. You do every exercise seated…
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Cardio&Muscle
8-Minute Total Body BEDROOM Workout | No Weights, No Jumping | Joanna Soh
If You haven’t lot of space in flat for training but You want to do some exercises You try do…
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Cardio&Muscle
Advance Strength Training at Home | Total Body | Joanna Soh
If You haven’t time but You want train total body You try these exercises. You need only 20 minutes. You…
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Cardio&Muscle
Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh
You try to do this training in the shortest time. You have to do four circuits. You do in set…
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Cardio&Muscle
25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)
If You want burn calories fast and You want do total body training these exercises are for You. You need…
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Cardio&Muscle
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Cardio&Muscle
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Cardio&Muscle
