If You look for intense lower abs workout You try this training. You need have only 10 minutes. You do every exercises 10 times and You do 2 circuits. These exercises are: Crossed leg raises, Froggie crunches, Resisted single leg crunch, U boat, Hover planks, Plank knee crosses, Plank tuck jumps.
Related Articles
Check Also
Close30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
2 października 2019