Some people have excuse that they don’t make exercise because they haven’t near gym or just they don’t like gym. That kind of people can try these 8 exercises who are glutes oriented. Each exercises they should do 15 reps and 3 sets. These exercises are: Standing hip abduction , Glute bridge with hip abduction, Hip abduction bent knee, Glute bridge with resistance band, Laying leg lifts with hip abduction, Kneeling kickbacks, Sliding side lunges, Band lunges.
