cardio
-
Cardio
High Intensity Bodyweight Cardio | Intermediate to Advance | 150Cals in 10mins | Joanna Soh
If You haven’t time and You look for short but intensive exercises- these are for You. You do 45 seconds…
Read More » -
Cardio&Muscle
Lose Weight FAST – Cardio, Core & Strength (4-Week Routine) | Joanna Soh
If You want lose weight fast and You look for exercises cardio, core and strength these exercises are for You.…
Read More » -
Cardio&Muscle
4-Week AB Strength & Cardio Challenge (Lose Belly Fat!) | Joanna Soh
If You look for exercises which affect on a AB strength and cardio, these execises are for You. You do…
Read More » -
Cardio
1000 Cardio & Core 🔥 BURN 🔥 Challenge | Joanna Soh
You have series exercises for one month. In the first week You do one set these exercises, in the second…
Read More » -
Cardio
30 Minutes Cardio Kickboxing (Burn 300 Calories!)
The exercises can not only burn calories but can be good fun. You can do cardio kickboxing training who burn…
Read More » -
Cardio&Muscle
30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
If You want burn belly fat not only strengthen Your core these exercises are for You. These training combines both…
Read More » -
Cardio
Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh
You should take care of Your heart pumping good. You burn calories by the way and train endurance. You do…
Read More » -
Cardio
Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh
The exercises for upperbody are very important, You can do a high energy trening which will pump your heart rate.…
Read More » -
Cardio
WHAT TYPE OF CARDIO IS BEST FOR YOU? MY GUIDE FOR A LEAN & HEALTHY BODY!
You have the choice 3 types of cardio which You can try. The first is Low impact steady state (LISS)-…
Read More » -
Cardio
25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh
At the beginning, You can do the workout without dumbbells. As first You make goblet squat, squat pulse and jump.…
Read More »