abs
-
Cardio&Muscle
60 MINUTE BRUTAL POWER HOUR
If You look for intense training all body and You can make exercises one hour You try these training. You…
Read More » -
Muscle
The Ultimate ABS Challenge for a Flat Tummy – 5 Minutes Plank
If You want have flat tummy and strong core but You don’t know what exercises choose You try do different…
Read More » -
Cooling
Flat Abs Workout | POP Pilates for Beginners
If You like do pilates and You want to train abs You must try these pilates exercises. You can do…
Read More » -
Muscle
How to Lose Belly Pooch Fast! (Lower Abs Exercises)
They are a many slim people but they are problem with only fat belly. If You are such a person…
Read More » -
Muscle
6 MINUTE AB WORKOUT!!! (no equipment)
These are intensive but short exercises on a abs. You do 50 seconds workout and 10 seconds rest. One of…
Read More » -
Muscle
500 Abs on Fire🔥 Challenge (No Crunches) | Joanna Soh
This is a trening for Your core strenght and Your endurance. You do 25 reps this 10 exercises. These exercises…
Read More » -
Body Stretch
Get Rid Of Love Handles Quickly With These 7 Exercises
Many people exercising of the gym think about beauty abs and waistline, but they forget about back. There are exercises…
Read More » -
Muscle
15 MIN ABS WORKOUT – DO IT IN THE GYM OR AT HOME (NO WEIGHTS NEEDED)
You can do quick and effective exercises fodr Abs in the gym or at home. You do: – L-shaped roll,…
Read More » -
Muscle
Set your abs on fire!! 6-pack abs workout for women – REAL TIME
Sometimes enought You do a few minute for a 6-pack abs workout. This training consist eight 45 second exercises. This…
Read More » -
Muscle
Fixing These 6 Abs Mistakes REALLY Changed My Training – Common Gym Errors
Sometimes we do mistakes in our exercises. You should: – during the exercises plank- lower back straight and glutes pressed…
Read More »