If You want have sculpted peach booty and You looking for exercises without equipment? You must try these exercises who You can do even at home and build Your strength and muscle. You do 6 exercises each 45 seconds workout and 15 seconds rest. You do 3 circuit. These exercises are: Single leg lunge, Squat abductor, Donkey kick, Frog kick, Hip thrust, Single leg hip thrust.
Related Articles
Check Also
CloseAbs Workout for Women at Home Without Equipment
31 stycznia 2020