If You want have bigger and rounder booty You must do suitable exercises. You can try this training which You can do at home without equipment and You needn’t have a lot of time. These exercises are: Pulsing squat w/ abduction, Elevated sl glute bridge right and left side, Stationary lateral lunge right and left side. Now You do 1 minute rest. Next You do: Pulsing squat w/ abduction again, Elevated sl glute bridge right and left side again, Stationary lateral lunge right and left side again. Now You do 1 minutes rest. Next You do Pulsing squat w/ abduction, Elevated sl glute bridge right and left side, Stationary lateral lunge right and left side.
