If You like do squats but You want to target only glutes You must try these training. You need have only 11 minutes for all training and You have to do 7 exercises . These squats are: Long loop banded SM sumo squats- 4×10 reps, Kettlebell goblet squats- 4×20 reps, SM kneeling squats- 4×10 reps, Banded SM pause squats- 4×10 reps, Cable squats- 4×12 reps, Banded jumping squats- 4×25 reps, Banded squats- 4×25 reps.
