If You want to have slim body You must try these exercises. This is training full body and You can lose weight and You can be ready to bikini. You needn’t have equipment and You need have only 20 minutes. These exercises are: Lunge hop, Single leg push-up, Squat with rotation, Superman to push-up, Sumo squat with side bend, Side Plank Crunch, Crunch frog, In and out hops.
