If You look for exercises for strong legs and muscle butt You should try exercises with dumbbells. You do 10 reps every exercise except box jumps and You do 3 sets. These exercises are: DB deficit sumo deadlifts, DB front squats, Weighted box jumps OR Weighted jump squats, Bulgarian split squats, Lateral lunges, Single leg RDLs.
Related Articles
Check Also
CloseMODEL ARM WORKOUT // Robin Holzken
30 stycznia 2020