Muscle

Lower Body Workout with Dumbbells (Strong Legs Fast!)

If You look for exercises for strong legs and muscle butt You should try exercises with dumbbells. You do 10 reps every exercise except box jumps and You do 3 sets. These exercises are: DB deficit sumo deadlifts, DB front squats, Weighted box jumps OR Weighted jump squats, Bulgarian split squats, Lateral lunges, Single leg RDLs.

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