If You want have a hourglass figure You try these training. You can do these exercises at home. These exercises make that You have small waist and big butt. You do 15 reps every exercise and 4 sets. These exercises are: Donkey kicks, Firehydrants, Straight leg kickbacks, Clam shells, Glute bridges, Opposite arm and leg raise, Leg raise, Kneeling squats, Plank, Pushups, Cross crunches, Side squat walk, In and out squat jumps, Plank cross knee tucks , Raised leg circles, Bicycles, Single lying leg kickbacks , Supermans.
