Good exercises for Your legs and glutes are squat and lunge. You do two rounds- 10 exercises, 50 reps each. These exercises are: – Basis squat, – Static lunge, – Narrow squat, – Alternate reverse lunge, – Sumo squat, – Curtsy lunge, – Side step squat, -Explosive lunge, – Squat pulses, – Squat to lunge.
