If You look for exercises for abs and You want do training at home without equipment You try this short training. Thanks of them You gain flat stomach after some time. These exercises are: In out abs- 20 times, Single arm crunches- 10 times, Ankle taps crunches- 20 times, Angle leg raise- 10 times, Leg swing and knee crunch- 10 times, Controlled leg swing- 10 times, Crossed leg crunch- 10 times, Butterfly and pulses, Legs up and one down.
