If You want lose belly fat and You want do this in a short time You must do suitable exercises. You can try this training and You see results in 2 weeks. You do 20 seconds rest between exercises. These exercises are: Side plank oblique crunch- right and left side- by 30 seconds each side, Leg reach- by 1 minute, V-legs- by 1 minute, Squat to crunch- by 1 minute, Plank w/ kick to crunch- right and left side- by 30 seconds each side, Mountain climbers- by 1 minute, High knees- by 1 minute, Around the world plank- by 1 minute.