If You want have muscle and sexy shoulders You must do appropriate exercises for this part of body. You have to do 7 exercises. These exercises are: Military press, Front raise, Upright row, Lateral press, Half moons, Side raises, Post delt fly.
If You want have muscle and sexy shoulders You must do appropriate exercises for this part of body. You have to do 7 exercises. These exercises are: Military press, Front raise, Upright row, Lateral press, Half moons, Side raises, Post delt fly.
