If You look for nice way to lose weight and You want have a fun You try training kickboxing. You need only 30 minutes and You lose a lot of calories. You do 10 exercises: – Jap cross, – Jap cross switch, – Front kicks, – Front kicks with lunges,- Hooks, – Hooks with roundhouse kicks, – Elbow strike, – Elbow strike with explosive lunges, – Knees, – Knees with side kicks.
